Juneteenth is a day to pause, reflect, and honor the enduring spirit of freedom. It’s a reminder of the strength and resilience shown in the face of injustice—and of the ongoing fight for equity and dignity. As we mark this…
How to Finally Build a Self Care Routine That Feels Like You
For years, I have struggled with practicing self care. My self care routine has been rigid. Always. Read for 20 minutes before going to sleep, walk for 15 minutes, journal for 10 minutes. This works on normal days. But what…
30 Day Journaling Challenge to Build A Habit and Gain Clarity
The struggle of not knowing what to write in a journal is real. You open the book and suddenly, your mind goes blank. Many find the blank pages intimidating. You might feel like the empty notebook is judging or mocking…
90 Fun and Creative Solo Date Ideas That You Will Love
Spending time alone is not the same thing as being lonely. It can be an extremely rewarding thing to do. Being in your own company, travelling and exploring and trying out new things can be like opening a pandora box…
30 Day Gratitude Challenge to Become Positive and Happy
Have you ever felt that what you have is enough? Maybe you have enough money just to survive for this month. Or maybe you have healthy parents and siblings. Or a small space to protect yourself from the heat and…
75 Simple Random Acts of Kindness to Inspire You
Have you ever been experienced someone’s random act of kindness? It could be as simple as opening the door for you or receiving a thank you note. Didn’t it make you feel that you existed? Simple acts of kindness can…