Every day you are dragging yourself off the bed to go about the day. Excitement, fun, joy have somehow disappeared from life. You are not depressed but you are not happy either. It just feels like you are floating through…
How to Practice Gratitude When Your Life is a Mess
How to Say No Without Feeling Like a Bad Person
Saying NO feels so damn difficult, doesn’t it? You are scared of being perceived as selfish or hurting other people’s feelings. Even though you don’t want to say YES, you end up saying it. Only to regret it later. Or…
How to Believe In Yourself Again in 8 Simple Steps
If I ask you to personify self doubt, how do you imagine it? I think self doubt is a friend who genuinely cares for you but ends up doing more harm than good. They are worried about you all the…
A Quick Bad Mood Reset: 8 Steps That Actually Work
Low mood doesn’t always come from big life disasters. Sometimes it’s just life wearing you down every single day. Toxic workplace, bad manager, annoying coworkers, fake friends, unsupportive spouse, collapsing economy, unstable political situations – all of these contribute towards…
How to Stop Relying on Motivation and Still Achieve Your Goals
I want to do it, but don’t feel like doing it. This is the most common reason for not doing the things that matter. Waiting for motivation to kick in has never helped anyone. Or rather it helps to start,…
How to Become Self Accountable – 5 Easy Steps
You are an adult now. You are responsible for your own life. There is no one to check on your progress and make sure that you are on track. When you were a child your freedom was limited. Your parents,…