Holidays can be stressful. Cooking, cleaning, decorations, hosting, traveling, gifting… the list goes on. Your holiday to-do list might be more stressful than your regular day’s. Holiday stress is real. Many spend their holidays in the grip of stress and…
The One-Day Perfectionism Detox That Will Set You Free
Perfectionism destroys in ways you might not be realizing. You are a victim of your own high standards. The very thing that you think will help you succeed is holding you back. The claws of perfectionism have taken hold of…
How to Get Over the Prep and Planning Phase (and Actually Start Doing the Thing)
Have you ever been stuck in prep and planning mode? Say, you want to start exercising. The next thing you do is go down a rabbit hole of watching YouTube videos of exercises, researching different types of exercises and their…
How to Choose Goals You’ll Actually Achieve (and Enjoy)
Have you ever set goals only to loose interest and eventually abandoning them? All of us have experienced this. The problem isn’t lack of discipline. Often, you might choose a goals because it is trending on social media or due…
The Only 3 Decision Making Frameworks You’ll Ever Need
Every decision making feels like an eternal struggle. You just cannot choose. Whether it is deciding between drinking tea or coffee or choosing between college degrees, indecisiveness casts its long, nasty shadow over every choice. It doesn’t matter if the…
How to Discover Your Personal Values and Principles
Imagine a sailor who sets out in the sea with no destination but hoping to reach somewhere. Without setting the sail or having a compass to guide, just drifting through the sea, following other sailors. Well, they also don’t have…