15 Simple Morning Journal Prompts for a Better Day

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Chaos and confusion. You wake up with foggy thoughts running in your mind.

You feel overwhelmed by yesterday’s mistakes and missed opportunities, anxious about today’s to-do-list and meetings. To get out of this, you instinctively grasp your phone and start scrolling.

You have already lost control of your morning. And effectively, of your entire day.

Do you want your morning to be different? A morning which isn’t hijacked by your own never ending thoughts or by external stimulus.

Journaling for 10 minutes in the morning can change everything. Morning journal prompts can help you with this.

These morning journal prompts will help you start your day intentionally, prioritize your tasks instead of doing busy work and practice simple self care.

15 Powerful Morning Journal Prompts

1. What are the top 3 tasks that you need to get done today?

2. How do you want to feel at the end of the day? What can you do to make this happen?

3. What obstacles are you going to face today? How can you prepare to handle them?

4. What one step can you take to achieve your long term goals?

5. How can you create happiness intentionally today?

6. How can you practice self care today?

7. How can you slow down and be present today?

8. What are the three things that you are grateful for today?

9. What actions can you take to live a life that is aligned to your values and principle?

10. What can you do today to step out of comfort zone?

11. How can you conquer instant gratification?

12. What is your intention for the day?

13. How can you include rest and balance to your day?

14. What is one habit that you want to focus on developing today?

15. How can you make yourself proud today?

Conclusion

The seasons will change. The pages of the calendar will turn so fast that you might not even realize it. If you don’t take control of your morning, days will slip by. Days, if spent intentionally, could have lead to a life of peace, happiness and success.

I hope these morning journal prompts will help start your morning with clarity and purpose. Because when you own your mornings, you own your life.

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