Journaling about gratitude can help you focus on the good things in your life. In this post, I am sharing 30 gratitude journal prompts to help you start your gratitude journal.
It is a well-known fact that regular practice of gratitude has many positive benefits. Even though you are aware of it, you might find it difficult to practice gratitude daily. Especially during these tough times, which none of us could have foreseen.
Take a 30 day gratitude journaling challenge and see the benefits by yourself.
Journaling about gratitude is one of the best ways to focus on the good things you have in life. Journaling prompts on gratitude can help you see and appreciate the small things in your life.
Gratitude journaling is one method to practice gratitude.
Challenge yourself to a 30 day of gratitude journaling. Commit yourself to see the goodness.
It might be difficult for you to write about things you are grateful for. Especially for the beginners, who are new to the idea of practice of gratitude. Nothing comes to your mind when it’s time to write about things to be grateful for.
These 30 gratitude journaling prompts can help you overcome this difficulty.
All you need is a notebook, a pen, a place where you can be alone with your thoughts. Many apps are available for gratitude journaling, but I suggest using the traditional method of writing in a notebook.
13. What does gratitude mean to you.
14. Write about one good thing that happened today in the world for which you are grateful for.
15. Write about one person in your workplace or school or college you are grateful for.
16. Write about one sound you are grateful for.
17. Write about three things in nature that you are grateful for.
18. Write about a place that makes you happy.
19. Write about an unexpected opportunity that benefited you for which you are grateful for.
20. Write about a movie and a song that inspires and make you happy.
21. How can you express your thanks to others. Write about it in detail.
22. Write about a gift that made you happy.
23. Write about an achievement that you are proud of.
24. What physical feature of yours are you most grateful for?
25. What talent of yours are you most grateful for?
26. What personality trait of yours are you most grateful for?
27. What food are you most grateful for?
28. Write about a second opportunity that you are grateful for?
29. Write three good things about your neighborhood for which you are grateful for.
30. Write about one lesson you learnt from life for which you are grateful for.
31. Write about a happy memory for which you are grateful for.
