3 Best Alternatives to Traditional New Year's Resolutions

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“He who breaks a resolution is weakling. He who makes one is a fool.” – F.M. Knowles

A new beginning is always exciting. Everyone looks forward to such moments in life. It brings in an unexplained positive feeling.

A new year is also a new beginning. And just like others, you are also thinking of how to make the most of this occasion.

What is the most common thing that everyone does for New Year’s? Set new year’s resolutions.

But you are in no mood to make New Year’s Resolutions for 2023. Maybe you want to try something different this time.

There are a few different things that you can try out this New Year instead of setting new year’s resolutions and forgetting about them by February.

In this post, I am sharing three alternatives to setting New Year’s Resolutions.

3 Best Alternatives to New Year’s Resolutions

1. Choose word of the year

Choose a word. And make an action plan for the rest of the year based on the word you have chosen.

A word of the year helps you to be intentional and focused in life. It will act as a North Star that will guide you throughout the year.

When you are setting goals for the new year or taking day-to-day decisions, take a moment to review whether it is in alignment with the chosen word.

You can apply the chosen word of the year to all areas of life. This will help you to grow in every aspect of life.

Reviewing the past year will help you choose your word for the year.

You might notice some patterns that you want to change in the coming year.

Some examples of word of the year are:

Balance
Relax
Growth
Gratitude
Grace
Happiness
Simplicity
Peace
Compassion
Mindful

2. 365 Days challenge ideas

Do you love challenges?

Challenges are one of the best ways to become the best version of yourself.

Taking up a yearly challenge is another alternative to setting new year’s resolutions.

When you do one activity for a year, it will definitely become your habit. Developing at least one new habit is much better than developing none.

So, for the year 2023, take up a 365 days challenge.

It’s gonna be difficult in the initial days.

Keep a track of it using a habit tracker. The continuous streaks will motivate you to keep up with the challenge for the rest of the year.

3. 30 Day challenges

30-day challenges are becoming famous these days. There is a lot of hype around it.

But what is it exactly?

30-day challenges are those in which you implement small changes consistently for a period of 30 days.

A 30-day challenge doesn’t always guarantee the formation of a new habit. Because as per research it takes anywhere between 64 to 254 days to form a new habit.

But they are great for developing tiny habits.

Tiny habits when compounded can change your life.

Other reasons to try out 30 day challenges are:

To gain momentum
To have fun
Gives you a sense of achievement

This new year commit yourself to develop tiny habits by taking up simple 30-day challenges.

Conclusion

Every new beginning is an opportunity to start over. Be it a new year or even a new day.

New Year’s Resolutions is one of the most common traditions that many people around the world follow.

If you are feeling that this isn’t working for me, go ahead and ditch it. Just don’t make resolutions because everyone else is doing so.

Hope you have enjoyed the alternatives of selecting a new year’s resolution.

Pick one which excites you and make 2023 better than the previous year.

3 Best Alternatives to Traditional New Year’s Resolutions