Every day you are dragging yourself off the bed to go about the day. Excitement, fun, joy have somehow disappeared from life. You are not depressed but you are not happy either. It just feels like you are floating through…
Gratitude
30 Day Gratitude Challenge to Become Positive and Happy
Have you ever felt that what you have is enough? Maybe you have enough money just to survive for this month. Or maybe you have healthy parents and siblings. Or a small space to protect yourself from the heat and…
30 Powerful Gratitude Quotes to Inspire You to Practice Gratitude
Gratitude has the power to change our lives for the better. Regular practice of gratitude is one of the best things that you can do to improve your mental health. Focusing on the good things around you can help you…
30 Gratitude Journal Prompts – Gratitude Challenge
Gratitude journaling is a simple yet powerful practice that can bring more joy and positivity into our lives. By regularly reflecting on the things we’re thankful for, we can shift our focus from what’s lacking to what we have, fostering…
170 Simple Things to be Grateful for in Life
Are you struggling to find things to be grateful for in life? That’s okay. Because everyone has been in a phase of life where it feels impossible to practice gratitude. There is always something to be grateful for. You might…
4 Easy and Powerful Ways to Practice Gratitude
On a scale of one to ten, how would you rate your mental health? Have you in recent times thought about how well is your mental health? Pause. Take a minute and think about how you have been feeling lately….