Your alarm is blaring. You reach over to silence it and instinctively grab and unlock the phone. Before you know it you are checking the notifications – emails, social media alerts, news headlines. Is this how you start your mornings?…
25 Inspirational New Year Journal Prompts
As the new year approaches, it’s the perfect time to look ahead and set intentions for the future. One great way to do this is through journaling. Whether you’re beginning to journal or a seasoned journaler, it doesn’t matter. Because…
Top 10 Must Watch Podcasts Before the New Year
2026 is around the corner. And you are just looking for that dash of motivation to start preparing for the New Year. How about listening to some kick-ass podcasts to fire you up? Podcasts are a fantastic resource for gaining…
Top 10 New Year’s Resolution Mistakes to Avoid in 2026
It’s 2024. You decide. This is gonna be the best year of my life. You enthusiastically make New Year’s resolutions. Before you realize it, it’s the end of the year. And guess what you are still the same. Unchanged. Not…
9 Effective Ways To Stop Using Phone in the Morning
Imagine this. It’s 6 am. You are awake without too much snoozing the alarm. You have brushed mindfully, did some journaling or meditation, and stretching. You are now preparing a nutritious breakfast. You are relaxed, feeling positive, and ready to…
7 Morning Routine Myths You Need To Stop Believing
Ever wonder if that 5 AM wake-up call or those long morning routines are really the key to a successful day, or are you just falling for yet another morning routine myth? You’re not alone. Lots of people talk about…