It’s 2024. You decide. This is gonna be the best year of my life. You enthusiastically make New Year’s resolutions. Before you realize it, it’s the end of the year. And guess what you are still the same. Unchanged. Not…
9 Effective Ways To Stop Using Phone in the Morning
Imagine this. It’s 6 am. You are awake without too much snoozing the alarm. You have brushed mindfully, did some journaling or meditation, and stretching. You are now preparing a nutritious breakfast. You are relaxed, feeling positive, and ready to…
7 Morning Routine Myths You Need To Stop Believing
Ever wonder if that 5 AM wake-up call or those long morning routines are really the key to a successful day, or are you just falling for yet another morning routine myth? You’re not alone. Lots of people talk about…
12 Practical Tips to Stop Snoozing Your Alarm
“Beep! Beep! Beep!” The blaring sound of the alarm clock jolts you from your peaceful sleep. Groggily, you reach out and hit the snooze button. Desperate for just five more minutes of sleep. Before you know it, those five minutes…
365 Journal Prompts for Personal Growth and Transformation
You have decided to give journaling a try. Notebooks and pens – you are ready with the supplies. Finally, you have opened a fresh, blank page to get started. Suddenly, you feel as if the blank page is mocking you….
15 Things You Should Never Do In The Morning
Do you often find yourself struggling through unproductive days, battling afternoon slumps, and lacking the energy to tackle your tasks effectively? Whatever you do, how much you try, every day it’s the same. You are not making the most of…